【 Fruit knowledge 】 The different nutritional benefits of 5 types of berries


Blueberry anti-aging leader

   Compared with other 40 kinds of fresh fruits and vegetables, the antioxidant function of blueberries ranks first. The anthocyanins contained in blueberries are more powerful antioxidants than vitamins C and E. It can effectively resist free radicals, improve skin elasticity, prevent wrinkle formation, and remove stains. It is a veritable oral anti-aging beauty product.

Prevent vision loss, eat blueberries

During World War II, the Royal Air Force would take a certain kind of food before carrying out missions. Legend has it that it can enhance the pilot's eye function, enhance the sensitivity of the night, and better complete the mission. This is the blueberry. Studies have confirmed that the anthocyanins in blueberries do prevent myopia and enhance vision. So girls who want to take off their annoying glasses and have charming electric eyes should eat more!

Delay memory loss and eat blueberries

Blueberries can effectively prevent cranial nerves from aging, improve brain power, and prevent Alzheimer's disease. Today, with fierce competition and high pressure at work, there is no problem with forgetting things. Eating blueberries can enhance memory and make work and life more efficient.

"Strawberry" whitening leader

Strawberry is rich in amino acids, which has a good promoting effect on growth and development, and is beneficial to the human body. Foreign scholars have found that the effective ingredients in strawberries can inhibit the growth of cancer. Each 100 grams of strawberry contains 50-100mg of vitamin C, which is more than 10 times higher than that of apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and the skin is delicate and elastic, which has an important impact on the development of brain and intelligence. Eating some strawberries after a meal can break down food fat and facilitate digestion.